Every Monday, 1pm - 2pm
Christian Yoga Class
Leader: Ann Copeland |
Beginning Monday, April 18, Christian Yoga will begin at 1:00 pm in the Christian Living Center (previous start time was 12 noon). Please make a note of this change, and we will see you on Monday at 1:00!
Join us every Monday from 1 pm - 2 pm in the Christian Living Center (CLC) for Christian Yoga. This class incorporates scripture, prayer and praise into the exercise routine and helps draw the participant into a personal encounter with Jesus Christ. Gentle movement exercises will consist of standing and chair exercises; floor exercises with mat are optional. Yoga has been shown to improve overall health, decrease stress/anxiety, and reduce pain to help you get in shape and glorify God through Mind, Body and Spirit!
This will be a combined floor/chair exercise class so you can do yoga exercises on your own yoga mat or in a chair (available). Cost is $5 per class. Masks are optional for this class. For more information, please contact Ann at or 513-257-1725.